Get started to

• find out what this program is all about
• take a confidential screening and get objective feedback about whether our program might be useful for you.

After getting feedback from the screening, you can decide whether or not to register. Once you've registered,

• you can get a comprehensive evaluation,
• detailed, objective feedback and
• help with making a decision about whether or not to change your drinking. This program will not, however, pressure you to change in any way.

The Check-up is free to use. At the end though we will ask for your support if you've found the program to be helpful or useful. It's entirely voluntary. Users of the program are its sole source of support.

If you decide to change your drinking and cut back, our ModerateDrinking.com is an evidence-based program that can help you be successful. And Moderation Management is a mutual-help group that supports people in cutting back on their drinking.

If you decide to stop drinking, consider SMART Recovery® to help you be successful. We are also studying the effectiveness of a new web app for them, Overcoming Addictions and that app will become available this summer.