Get started to

• find out what this program is all about
• take a confidential screening and get objective feedback about whether our program might be useful for you.

After getting feedback from the screening, you can decide whether or not to register. Once you've registered,

• you can get a comprehensive evaluation,
• detailed, objective feedback and
• help with making a decision about whether or not to change your drinking. This program will not, however, pressure you to change in any way.

The Check-up is free for you to use. At the end though we will ask for your support if you've found the program to be helpful or useful. It's entirely voluntary. Users of the program are its sole source of support.

If you decide to change your drinking and cut back, ModerateDrinking.com is an evidence-based program that can help you be successful. And Moderation Management is a mutual-help group that supports people in cutting back on their drinking.

If you decide to stop drinking, consider SMART Recovery® to help you be successful. We are also recruiting new SMART Recovery® members for a study of its effectiveness and the effectiveness of a new web app for them, Overcoming Addictions. Details are here.

We developed this program with funding from the National Institute of Alcohol Abuse and Alcoholism (NIAAA) at NIH. It is evidence-based and is listed in the Substance Abuse & Mental Health Administration's (SAMSHA) National Registry of Evidence-based Protocols and Programs (NREPP).

  In this account we tweet about current research and media coverage of heavy drinking and evidence-based programs like this. We're also on Facebook.

  on this account and receive daily quotes to help you stay motivated if you decide to change.

Tweet  about our program and help us spread the word!